Dynamic STRIKING & STANCES

EMPI  (ELBOW STRIKE)  Front Stance One Step

SAN BON ZUKI  (THREE PUNCHES) One Step

Tettsui Uchi  Gedan (Hammer Fist)  One  Step

BLOCKING                 (One Step - BACKWARDS)

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE                    Strike Tettsui Uchi Chudan

SOTO UKE            Strike Uraken Jodan

UCHI UKE                       Strike Kizama zuki Jodan

Shuto Uke

KICKING

One Step MAE GERI Chudan

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan  Step Forward)

MAWASHI GERI  Chudan        (Front Stance Chudan- One Step)

USHIRO GERI  Chudan

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Uraken Jodan

Yoko Geri Keage Chudan  Tettsui Uchi Jodan

IPPON KUMITE

Chudan, Jodan, Chudan, Chudan (One Step)

KATA Heian Sandan & Heian Shodan