Dynamic STRIKING & STANCES

TEISHO UCHI FRONT (One Step)

SPIN URAKEN (FIGHTING STANCE)

SHUTO UCHI INSIDE & OUTSIDE  One Step

BLOCKING                 (One Step - BACKWARDS)

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE                    Strike Tettsui Uchi Chudan

SOTO UKE            Strike Uraken Jodan

UCHI UKE                       Strike Kizama zuki Jodan

Shuto Uke

KICKING

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan Step Forward)

One Step MAWASHI GERI  Jodan (Front Stance )

USHIRO GERI  Chudan         (Spin Off front Foot)

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Uraken Jodan

Yoko Geri Keage Chudan  Uraken Jodan

Yoko Geri Kekomi Chudan  Tettsui Uchi Jodan

USHIRO GERI  Chudan Uraken Tate Zuki

IPPON KUMITE

Chudan Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

KATA Heian Godan & Heian Sandan