Dynamic STRIKING & STANCES

HAISHU Uchi                    (Spin One Step Kiba dachi)

Gyaku Haito Uchi  Jodan            (One Step Front)

Hiraken  Jodan                              (one Step Front)

BLOCKING                 (One Step - BACKWARDS)

                        (All Below with Haito Uchi Gedan)

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE                    Strike Tettsui Uchi Chudan

SOTO UKE            Strike Uraken Jodan

UCHI UKE                       Strike Kizama zuki Jodan

Shuto Uchi Gedan

KICKING (Inc a selection of Spot Kicks)

Mawashi Geri  Jodan          (Front)

Yoko Geri Keage Jodan          (Front)

Yoko GeriKekomi Chudan          (Front)

Ushiro Geri Chudan

Spin Ushiro Mawashi Geri Chudan

Mika Zuki Geri Jodan

Kakato Geri Jodan

Tobi Mae Geri Jodan

COMBINATION TECHNIQUES

Mawashi Geri USHIRO GERI  Chudan Uraken Tate Zuki Hiza Geri

Yoko Geri Keage Chudan  Empi Jodan Tettsui Uchi Gedan

Yoko Geri Kekomi Chudan  Tettsui Uchi Jodan Tate Zuki Chudan

USHIRO GERI  Chudan Uraken  Teisho Uchi Chudan Hiz Geri Gedan

 Mae Geri Chudan Empi Uchi Jodan Hiza Geri Jodan Tettsui Uchi Jodan

 

IPPON KUMITE (with 2^nd Strike & Take Down)

 

Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

 

KATA Tekki Shodan & Bassai Dai & Kanku Dai

                        (Plus application to Heian Sandan)

KUMITE

2/3 MINUTES SPARRING