SHODAN GRADING - BLACK BELT
Shodan Page 1
Dynamic STRIKING & STANCES
Ippon Ken, GYAKU One Step
Kizama Zuki, Gyaku One Step
Gyaku Hiraken Jodan (lead Hand) Tettsui Uchi Gedan
Ippon Nukite Jodan One Step
(Fighting stance) Spin Haishu Uchi Jodan Tate Zuki Chudan
Teisho Uchi Chudan Spin Haishu Uchi (Kida Dachi)
BLOCKING (One Step – BACKWARDS To Side)
(All Below with Haito Uchi Gedan)
GEDAN BARI Strike Tettsui Uchi Jodan
JODAN UKE Strike Tettsui Uchi Chudan
SOTO UKE Strike Uraken Jodan
UCHI UKE Strike Kizama zuki Jodan
Shuto Uchi Gedan
KICKING (Inc a selection of Spot Kicks)
Mawashi Geri Jodan (Front)
Yoko Geri Keage Jodan (Front)
Yoko GeriKekomi Chudan (Front)
Ushiro Geri Chudan
Spin Ushiro Mawashi Geri Jodan
Mika Zuki Geri Jodan
Kakato Geri Jodan
Tobi Mae Geri Jodan
(One Step)SIDE SNAP & (One Step) THRUST IN KIBA DACHI
Kakato Geri Jodan
DOUBLE KICKS
MAE-GERI, MAWASHI (SAME LEG)
MAE-GERI, YOKI GERI (SAME LEG)
MAWASHI-GERI, YOKO (SAME LEG)
MAWASHI-GERI, USHIRO MAW (SAME LEG)
DOUBLE MAWASHI-GERI
DOUBLE YOKO-GERI
Shodan Page 2
COMBINATION TECHNIQUES
Mae geri Chudan Empi Uchi Jodan Hiza Geri Jodan
Kizama Zuki Jodan Tate Zuki Chudan Mae Geri Chudan
Ushrio Mawashi Geri Jodan Shuto Uchi Jodan Haito Uchi Gedan Hiza Geri Jodan
(Step) Gyaku Uraken Jodan Yoko Geri Kekomi Chudan Gyaku Zuki Jodan Hiza Geri
(Step) Gyaku Haito uchi Jodan Mawashi Geri Jodan Tettsui Uchi Chudan
One Step Mawashi Geri Jodan Ushiro Geri Chudan Hiza Geri Jodan (step Back) Tettsui Uchi Jodan
One Step Yoko Geri Keage Chudan Haito Ushi Jodan Gyaku Zuki Chudan
One step Mae Geri Gedan Empi Uchi Jodan Hiza geri Jodan
Mawashi Geri Jodan Haisho Uchi Jodan Ura Zuki Chudan
Ushiro Geri Chudan Tettsui Uchi Jodan Mae Geri Gedan
Funikomi (Stamp) Hiza Geri Jodan (Step Back ) Tettsui Uchi Jodan
KATA
HEIAN KATA
HEIAN SANDAN (Application)
TEKKI SHODAN
BASSAI DAI
KANKU DAI
ADVANCED KATA OF CHOICE
(JION, EMPI or HUNGETSU)
IPPON KUMITE (with 2nd Strike , Take Down & Finish Tec)
Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)
KUMITE
3/5 MINUTES SPARRING
