SHODAN GRADING - BLACK BELT

 

Shodan Page 1

 

Dynamic STRIKING & STANCES

 

Ippon Ken, GYAKU          One Step

Kizama Zuki, Gyaku           One Step

Gyaku Hiraken Jodan (lead Hand) Tettsui Uchi Gedan

Ippon Nukite Jodan One Step

(Fighting stance) Spin Haishu Uchi Jodan Tate Zuki Chudan

Teisho Uchi Chudan Spin Haishu Uchi (Kida Dachi)

 

 

BLOCKING                 (One Step – BACKWARDS To Side)

                        (All Below with Haito Uchi Gedan)

           

GEDAN BARI            Strike Tettsui Uchi Jodan

JODAN UKE             Strike Tettsui Uchi Chudan

SOTO UKE               Strike Uraken Jodan

UCHI UKE               Strike Kizama zuki Jodan

Shuto Uchi Gedan

 

 

KICKING (Inc a selection of Spot Kicks)

Mawashi Geri  Jodan               (Front)

Yoko Geri Keage Jodan          (Front)

Yoko GeriKekomi Chudan      (Front)

Ushiro Geri Chudan

Spin Ushiro Mawashi Geri Jodan

Mika Zuki Geri Jodan

Kakato Geri Jodan

Tobi Mae Geri Jodan

(One Step)SIDE SNAP & (One Step) THRUST IN KIBA DACHI

 Kakato Geri  Jodan

 

DOUBLE KICKS

 

MAE-GERI, MAWASHI (SAME LEG)

MAE-GERI, YOKI GERI (SAME LEG)

MAWASHI-GERI, YOKO (SAME LEG)

MAWASHI-GERI, USHIRO MAW (SAME LEG)

DOUBLE MAWASHI-GERI

DOUBLE YOKO-GERI

 

 

Shodan Page 2

COMBINATION TECHNIQUES

Mae geri Chudan Empi Uchi Jodan Hiza Geri Jodan

 

Kizama Zuki Jodan Tate Zuki Chudan Mae Geri Chudan

 

Ushrio Mawashi Geri Jodan Shuto Uchi Jodan Haito Uchi Gedan Hiza Geri Jodan

 

(Step)  Gyaku Uraken Jodan Yoko Geri Kekomi Chudan Gyaku Zuki Jodan Hiza Geri

 

(Step) Gyaku Haito uchi Jodan Mawashi Geri Jodan  Tettsui Uchi Chudan

 

One Step Mawashi Geri Jodan Ushiro Geri Chudan Hiza Geri Jodan (step Back) Tettsui Uchi Jodan

 

One Step Yoko Geri Keage Chudan Haito Ushi  Jodan Gyaku Zuki Chudan

 

One step Mae Geri Gedan Empi Uchi Jodan Hiza geri Jodan

 

Mawashi Geri Jodan Haisho  Uchi Jodan Ura Zuki Chudan

 

Ushiro Geri Chudan Tettsui Uchi Jodan Mae Geri Gedan

 

Funikomi (Stamp) Hiza Geri Jodan (Step Back ) Tettsui Uchi Jodan

 

KATA

HEIAN KATA

HEIAN SANDAN (Application)

TEKKI SHODAN

BASSAI DAI

KANKU DAI

 

ADVANCED KATA OF CHOICE

 

(JION, EMPI or HUNGETSU)

 

IPPON KUMITE (with 2nd Strike , Take Down & Finish Tec)

 

Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

 

 

KUMITE

3/5 MINUTES SPARRING

 
 
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