8TH KYU – White & Orange Belt

 

 

Dynamic STRIKING & STANCES

 

KOKUTSU DACHI                             One Step

 

SHUTO UKE                                (One Step in Kokutsu Dachi)

 

TETTSUI UCHI                (Hammer Fist in Kiba Dachi One Step)

 

 

 

BLOCKING                 (IN FRONT STANCE One Step)

 

GEDAN BARI 

 

JODAN UKE                  

 

SOTO UKE           

 

UCHI UKE            

 

 

 

KICKING    

 

One Step - MAE GERI  JODAN   (One Step  in fighting stance)   

 

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back )

 

 

MAWASHI GERI           (Front Stance Chudan- One Step)

 

 

KATA

 

HEIAN SHODAN

 

KIHON Mae-geri - Jodan            (Seniors Only)
 
 
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