Dynamic STRIKING & STANCES

SHUTO UKE                             (One Step in Kokutsu Dachi)

TETTSUI UCHI                    (Hammer Fist in Kiba Dachi One Step)

BLOCKING                  (IN FRONT STANCE One Step)

GEDAN BARI       

JODAN UKE                  

SOTO UKE           

UCHI UKE            

KICKING    

One Step - MAE GERI  JODAN   (One Step  in fighting stance)   

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back )

MAWASHI GERI             (Front Stance Chudan- One Step)

KATA

HEIAN SHODAN