Dynamic STRIKING & STANCES

TEISHO UCHI FRONT (One Step)

SPIN URAKEN (FIGHTING STANCE)

SHUTO UCHI INSIDE & OUTSIDE  One Step

KICKING

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan  Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan Step Forward)

USHIRO GERI  Chudan    (Spin Off front Foot)

COMBINATION TECHNIQUES

One Step  Mawashi Geri Chudan  Uraken Jodan

Yoko Geri Keage Chudan  Uraken Jodan

Yoko Geri Kekomi Chudan  Gyaku Zuki Chudan

USHIRO GERI  Gyaku Zuki Chudan

IPPON KUMITE

Chudan Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

KATA         

Heian Godan