Dynamic STRIKING & STANCES

Nukite                             (One Step Front)

Teishu Uchi                    (One Step Front)

Empi Uchi Jodan             (One Step Front)

KICKING

One Step –  Mawashi Geri  Jodan               (Front)

One Step -- Yoko Geri Keage Jodan            (Front)

One Step -- Yoko GeriKekomi Chudan         (Front)

COMBINATION TECHNIQUES

Yoko Geri Keage Chudan  Kizama Zuki Gyakuzuki Chudan

Yoko Geri Kekomi Chudan  Kizama Zuki Gyakuzuki Chudan

USHIRO GERI  Chudan Uraken Gyakuzuki Chudan

(Spin) Ushiro Mawashi Geri  Chudan Gyakuzuki Chudan

IPPON KUMITE

Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

KATA

Heian Kata  & Bassai Dai

KUMITE

2/3 MINUTES SPARRING