Dynamic STRIKING & STANCES

Teishu Uchi                    (One Step Front)

Shuto Uchi Komi             (One Step Front)

Kizama Zuki                    (One Step Front)

KICKING

Kizama, Gyaku, Mawashi Geri  Jodan
         

Kizama, Gyaku, Yoko Geri Keage       Jodan
 

Kizama, Gyaku, Yoko Geri Kekomi      Chudan 
      

Kizama Gyaku, Ushiro Geri                 Chudan

Spin Ushiro Mawashi Geri                   Jodan

COMBINATION TECHNIQUES

Kizama, Gyaku, Yoko Geri Keage Chudan  Kizama Zuki Gyakuzuki Chudan

Kizama, Gyaku, Yoko Geri Kekomi Chudan  Kizama Zuki Gyakuzuki Chudan

IPPON KUMITE

Chudan,Jodan, Chudan, Chudan Mae Geri Kekomi (One Step)

KATA         

Tekki Shodan & Bassai Dai

KUMITE

2/3 MINUTES SPARRING