Dynamic STRIKING & STANCES

CHOKU ZUKI (STRAIGHT PUNCH)                         ( In Kiba Dachi)

OI ZUKI (LUNGE PUNCH)                  (One Step in Zenkutsu Dachi)

BLOCKING                  (IN FRONT STANCE One Step)

GEDAN BARI       

JODAN UKE                  

SOTO UKE           

UCHI UKE            

KICKING  

MAE-GERI CHUDAN    (FEET TOGETHER KICKING TO THE MID SECTION)

MAE-GERI CHUDAN  (One Step  in fighting stance Changing guard)

COMBINATION TECHNIQUES

MAE-GERI CHUDAN OI ZUKI CHUDAN       (One Step)

KATA

KIHON