Dynamic STRIKING & STANCES

URAKEN  (BACK FIST)                      (One Step)

NUKITE  (SPEAR HAND)                   (One Step)

BLOCKING                  (One Step - BACKWARDS)

GEDAN BARI                  Strike Gyaku Zuki Chudan

JODAN UKE                   Strike Gyaku Zuki Chudan

SOTO UKE                     Strike Gyaku Zuki Chudan        

UCHI UKE                      Strike Gyaku Zuki Chudan

KICKING – One Step

YOKO GERI KEKOMI  (Side Thrust Kick- ‘Side’ front Stance Chudan Step Back)

YOKO GERI KEAGE  (Side  Snap Kick- ‘Front’ front Stance Chudan Step Forward )

MAWASHI GERI             (Front Stance Chudan- One Step)

COMBINATION TECHNIQUES

Mawashi Geri Chudan Uraken Jodan

KATA

HEIAN NIDAN